COPING WITH ENDOMETRIOSIS: DIET
Lifestyle and diet play an important role in this holistic approach. A poor diet can result in mineral deficiencies which can burden the lymphatic system with waste. Often the food we eat does not have the nutritional quality necessary for good health.
If you don’t have access to organically grown fruit and vegetables (and being realistic, not too many of us do) then eat good, fresh fruit and vegetables daily and try to avoid processed foods.
Processed food may contain additives such as artificial colourings, flavourings and preservatives. Even storage can reduce the nutritional value of some foods, as can some cooking methods.
Many endometriosis sufferers have reported an improvement in symptoms simply by improving their diet and introducing regular exercise.
Write down what you have eaten today. Be honest and examine the list carefully. Revise the list and in future try to eliminate any foods with additives or those that have been processed or refined.
Try to have a fresh salad or fresh fruit or vegetables daily. Organically grown produce is best but if this is not available then make sure you wash the fruit and vegetables thoroughly before use.
Drink lots of water. Spring or filtered water are better but, again, if this is not possible tap water is better than no water at all.
For those with bowel problems and constipation, your diet should also be high in fibre.
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