FOODS FOR IMMUNE: WET YOUR WHISTLE WITH A LIQUID SUPER FOOD
Be good to your body. Give it lots of water. Not coffee or soda or hot chocolate, but water. Men’s bodies are approximately 60 percent water; women’s are about 50 percent water. Our bloodstream is watery; our cells are filled with and surrounded by water; our muscles contain plenty of water, and our brain has even more. Even our hard, solid bones are full of water.
We lose a lot of our water every day: in urine, feces and sweat. A little more water is lost with the air we exhale. A person can live 100 or more days without eating, but only five to ten days without replenishing the body’s supply of water.
So, pure water is an excellent Super Food. It has no fat, cholesterol or calories—just the H20 your body needs. I tell my patients to drink six to eight, eight-ounce glasses of water each day.
*47\80\8*
