KEEP YOUR POTENCY: SMOKING CAN DAMPEN YOUR FIRE
It’s not just the immediate negative effects of smoking that you should worry about when you light up. The long-term results of smoking can be even worse—overtime smoking can silently sabotage your sex life.
Smokers’ arteries are harder, thicker and more clogged than those of nonsmokers. And smoking seems to mess up peripheral arteries even more than those supplying the heart That means it may be particularly bad for the arteries in you penis. Smoking can also cancel the positive effects of exercise leaving you at square one.
Our best advice: What is good for your lungs and heart is also good for your penis. So don’t smoke. If you do, stop. There are many programs that help people give up tobacco. Don’t hesitate to get help if the thought of going cold turkey make you tremble.
The most important factor in lifelong sexual success is attitude. All the information and medical advice in the world won’t help you unless you want it to. If you feel that sex is important and you want it to be a vital part of your life, chances are you’ll find a way to make it so.
Remember: About 90 percent of men with erection problems can find a solution.
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